Hello and welcome to Healing Bridges website.
We hope you find this website both interesting and informative.
Healing Bridges ~ a bridge to mindbodyheartspirit well-being: let
your mind teach you, your body ground you, your heart guide
you and your spirit soar!
I can support you in integrating each of these aspects of well-being
as a health educator, fitness trainer, nutrition consultant, lifestyle
counselor, psychodramatist, yoga instructor and stress management
specialist.
Discover the profound benefits of enlivening your body, expanding
your mind, healing your heart, and connecting with your spirit:
Your mind ~
Learn the facts vs. the myths of wellness through health education;
and explore options to reduce stress and enhance your mental well-being.
Click on Upcoming Workshops,
Your body ~
Yoga, Pilates classes, Zumba, personal training, post-rehab fitness, and
nutritional education. (Click on Yoga/Meditation/Pilates; Exercise;
Nutrition/Supplements)
Your heart ~
Heal emotional wounds from trauma, loss, eating disorders, addictions,
interpersonal conflicts through experiential therapy that goes
beyond verbal modalities to mend heartwounds. (Click on Psychodrama
Articles, Upcoming
Workshops, Transformation
Through Action Methods)
Your spirit ~
Release your potential for creativity while transforming old
patterns of living into a life of positive choices and meaningful
purpose
through expressive arts therapies. (Click on Psychodrama
Articles and Upcoming
Workshops)
Now, we would like to introduce you to the owner, Linda Ciotola,
M. Ed., CHES (ret.),TEP Linda is a certified trainer-educator-practitioner
of psychodrama, group psychotherapy, and sociometry. Workshop
Facilitator and Certified Health Education Specialist. Her areas
of expertise include
nutrition, exercise, stress management, trauma, eating disorders,
women’s
health, body image, and mindbody wellness. She is certified in
and a member of several organizations for health and fitness
professionals. (For a complete list see Linda's BIO.)
Some of Linda’s services include Health and Nutrition Education,
yoga instruction, health and wellness workshops, personal
growth workshops, psychodrama training group, and consultation
for professionals on trauma, and eating disorders. Click on related
topics or contact Linda directly at
410-827-8324 or vegmom@closecall.com.
We hope you check out this website. You will be able to find articles
Linda has written on psychodrama, exercise, yoga, and eating disorders.
She has provided links to several organizations, which may be of
interest to you.
Anyone browsing this website and who wants to use any of the
material may do so by requesting and receiving permission. You
may place
your request by e-mail and we will direct you from there. For
anything with the Therapeutic Spiral™, check their website
at www.TherapeuticSpiral.org. Otherwise, contact Linda for clarification
on her copyrighted materials.
4 Bateau Landing
Grasonville, MD 21638
410-827-8324
vegmom@closecall.com
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